What's Wrong with Gummy Supplements for Gut Health?
Everyone loves a good gummy supplement, especially when it replaces a pill form of vitamins and minerals. But what we don't realize is that not all gummies are created equal. Many brands of gummies are packed with sugar, artificial flavors, preservatives and lack live cultures, which can have long-term implications on your gut health. Let’s dive into why this is bad news for anyone looking to stay healthy.
Too Much Sugar & Artificial Flavors
When it comes to health, too much sugar can be a major problem—especially when found in gummy supplements that are supposed to be good for you! Too much sugar can lead to weight gain and an increased risk of diabetes and heart disease. In addition, many gummies contain artificial flavors and colors, which can also can cause health issues like headaches and allergies.
Not Organic & No Live Cultures
Similar to the Big Food industry, many gummy supplements are not backed by science or nutrition research. They may contain ingredients that have been heavily processed or don’t even list their ingredients at all! Furthermore, most gummies do not include any live cultures which are essential for gut health as they help with digestion and absorption of nutrients. A recent study from Stanford shows that eating fermented live cultured foods can contribute to the diversity of your gut microbiome and reduce inflammation. Live cultures help build up our immune system so we’re better equipped to fight off illnesses such as colds and flus. Why are these in gummies? The treason is gummy manufacturers produce thousands of gummies a second using industrial manufacturing equipment that requires heat. Heating cultures over 50 degrees celsius kills any living cultures.
Food As Medicine
When it comes to taking care of your body through supplements, the best approach is one that mirrors the principles behind food as medicine -– meaning supplements should be organic and as close to real food as possible. This means avoiding preservatives, added sugars or artificial flavors altogether. Our gummies are made with fermented live cultures so you get the similar benefits you would from eating probiotic-rich foods like kimchi or Kombucha but without all the added sugars or artificial flavoring agents found in other types of gummies on the market today!
Gut health is essential for overall well-being but unfortunately many gummy supplements on the market today do more harm than good due to their high sugar content, lack of organic ingredients and absence of live cultures needed for optimal digestive health. As such, it’s important to opt for organic alternatives whenever possible – such as our own line of fermented live culture gummies – if you want to ensure that your gut is getting all the love it needs! With careful consideration given to what goes into your body every day – both from food sources and from supplements – we can make sure our bodies are getting what they need for optimal wellness now and in the future!