Gut Health Blog

What is "the Mother" in Apple Cider Vinegar?

What is "the Mother" in Apple Cider Vinegar?

The phrase "the mother" originates from the culture of beneficial bacteria present in apple cider vinegar known as Mycoderma aceti. This bacteria transforms apple cider into vinegar. It's visible in...

What is "the Mother" in Apple Cider Vinegar?

The phrase "the mother" originates from the culture of beneficial bacteria present in apple cider vinegar known as Mycoderma aceti. This bacteria transforms apple cider into vinegar. It's visible in...

7 Things That Can Harm Your Gut Bacteria

7 Things That Can Harm Your Gut Bacteria

The gut has been called our “second brain” and with good reason. Everything that happens in our bodies, including physical and mental health, is connected to the balance of bacteria...

7 Things That Can Harm Your Gut Bacteria

The gut has been called our “second brain” and with good reason. Everything that happens in our bodies, including physical and mental health, is connected to the balance of bacteria...

Gut Health and Mental Illness: Exploring the Links with Probiotics

Gut Health and Mental Illness: Exploring the Li...

Mental health issues, such as anxiety and depression, are becoming increasingly common in society today. While much of the research on these disorders has focused on psychological factors, researchers have...

Gut Health and Mental Illness: Exploring the Li...

Mental health issues, such as anxiety and depression, are becoming increasingly common in society today. While much of the research on these disorders has focused on psychological factors, researchers have...

Sleep and the Gut Microbiome – A Closer Look

Sleep and the Gut Microbiome – A Closer Look

Most of us know that getting a good night’s sleep is essential for our physical and mental health. But did you know that your gut microbiome can also influence how...

Sleep and the Gut Microbiome – A Closer Look

Most of us know that getting a good night’s sleep is essential for our physical and mental health. But did you know that your gut microbiome can also influence how...

The Gut Microbiome and How Does it Impact Our Immune System?

The Gut Microbiome and How Does it Impact Our I...

The gut microbiome is a hot topic these days, but what does it really have to do with our immune system? We know that the bacteria in our gut plays...

The Gut Microbiome and How Does it Impact Our I...

The gut microbiome is a hot topic these days, but what does it really have to do with our immune system? We know that the bacteria in our gut plays...

What's Wrong with Gummy Supplements for Gut Health?

What's Wrong with Gummy Supplements for Gut Hea...

Everyone loves a good gummy supplement, especially when it replaces a pill form of vitamins and minerals. But what we don't realize is that not all gummies are created equal....

What's Wrong with Gummy Supplements for Gut Hea...

Everyone loves a good gummy supplement, especially when it replaces a pill form of vitamins and minerals. But what we don't realize is that not all gummies are created equal....